There are millions of people that would love to improve their overall health. Unfortunately, there is a stigma that eating healthy requires the consumer to eat foods that are not tasty. While this might be true in some cases, there are many delicious treats, which are actually very good for you! Below, you will discover a breakdown of some of the most delicious treats that are surprisingly healthy.
Everyone has seen the videos of professional boxers chugging down raw eggs. This is not a coincidence. Eggs just happen to be one of the most beneficial foods ever. The good news is that it is not essential to consume the food raw, in order to reap these benefits. Scrambled eggs and even boiled eggs can be a totally healthy snack that is overflowing with essential vitamins and nutrients. In fact, eggs are one of the best sources of protein.
On top of that, they include a good amount of Vitamin A, Vitamin B, and potassium. Few other treats can provide you with the same quantity of vitamins and nutrients as eggs. If you’re a fan of boiled eggs, you should try your best to keep a few in your refrigerator at all times.
It is truly no secret that beef jerky is incredibly delicious. This scrumptious treat has been passed down from generation to generation and it is unlikely to disappear anytime soon. Just remember that some forms of beef jerky are more beneficial than others. If you want to splurge on jerky, but still want to remain healthy, you should opt for all-natural organic beef jerky. Jerky can provide you with a good amount of zinc and iron. Both minerals are capable of boosting the immune system and this in return will keep you healthier! And of course, it is nearly impossible to ignore beef jerky’s enormous protein content.
Just make sure you acquire a low-sodium beef jerky and you’ll be able to reap the benefits, without any drawbacks whatsoever.
It is only common to start exhibiting hunger pains after several hours of eating. While this is annoying, it can be eliminated with a handful of in-shell pistachios. Most people would frown at a pistachio, because they think of it as just another nut. Well, you would be surprised to discover that this little nut is filled with an abundance of protein and monounsaturated fat. Studies show that it is much better to purchase the in-shell pistachio, because the act of removing the shell will help the individual to consume fewer calories. The next time you begin to exhibit hunger pain, grab a handful of pistachios.
Most people think of plums as a solution to constipation, while this may be true, it is not their only benefit. Dried plums are filled with fiber that will impact your blood sugar level in a positive manner. These fruits can actually help regulate your hormones and satisfy your appetite, as well. Of course, you will want to monitor how many plums you eat in one meal, if you do not want to spend your day running back and forth to the bathroom.